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How to track daily activity from your Apple Watch

The Activity app Activity icon on Apple Watch keeps track of your movement throughout the day and encourages you to meet your fitness goals. The app tracks how often you stand up, how much you move, and how many minutes of exercise you do, and displays three colored rings summarizing your progress. The goal is to sit less, move more, and get some exercise by completing each ring every day. The Activity app on iPhone keeps a long-term record of all your activity.

Get started.

The first time you open Activity Activity icon on Apple Watch, swipe left to read the Move, Exercise, and Stand descriptions, then tap Get Started. Use the Digital Crown to set your sex, age, height, weight, and whether you use a wheelchair. Then, choose an activity level and start moving.

How to track daily activity from your Apple Watch

Check your progress.

Open the Activity app Activity icon at any time to see how you’re doing. The Move ring shows how many active calories you’ve burned. The Exercise ring shows how many minutes of brisk activity you’ve done. The Stand ring shows how many times in the day you’ve stood for at least one minute per hour. If you specified that you use a wheelchair, the Roll ring shows how many times in the day you’ve rolled for at least one minute per hour.

Turn the Digital Crown to see your current totals—keep scrolling to see your progress as a graph, your total steps, and distance.

How to track daily activity from your Apple Watch

An overlapping ring means you exceeded your goal. Firmly press the display to see your weekly summary or change your move goal.

How to track daily activity from your Apple Watch

Check your activity history and see your achievements.

Open the Activity app on iPhone, then tap a date in the calendar to see a breakdown for that day. Watch for achievement awards—when you get an achievement notification, scroll down to see the award, then drag your finger on the award to see it from all angles.

How to track daily activity from your Apple Watch

Adjust your move goal.

Open the Activity app Activity icon and firmly press the display until you see the prompt to change your Move goal.

How to track daily activity from your Apple Watch

Every Monday, you’re notified about the previous week’s achievements, and you can adjust your daily Move goal for the next week. Apple Watch suggests goals based on your previous performance.

Control activity reminders.

Reminders can help when it comes to meeting goals. Apple Watch lets you know if you’re on track or falling behind your activity goals. To choose which reminders and alerts you’d like to see, open the Apple Watch app on iPhone, tap My Watch, then tap Activity.

Suspend coaching for the day.

To turn off activity reminders for the rest of the day, open the Apple Watch app on iPhone, tap My Watch, tap Activity, then turn on Mute Reminders for Today.

See your Activity progress on the watch face.

While viewing the watch face, firmly press the display, then tap Customize. Swipe left until you can select individual face features, tap the one you’d like to use, then turn the Digital Crown to choose Activity. When you’re finished, press the Digital Crown.

How to track daily activity from your Apple Watch
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